Use supplementations to get the best results:
You have to use the zinc supplementations that will reduce the level of inflammation in hidradenitis suppurativa. The best supplements that will reduce the intestinal integrity and intestinal permeability are,
- Vitamin D3
- Fish oil (DHA and EPA)
- Coconut oil
These are the best hidradenitis suppurativa foods that you have to take if you are having severe pain or any other factor that lead to HS. All the nutrients are in favor of above foods.
The foods that you must avoid:
The following food will exacerbate HS. You have to avoid them to get the cure from the Hidradenitis Suppurativa. Have a look at them to get a better understanding.
· Keep yourself away from all the dairy products:
The dairy products like cheese, yogurt, and milk increase the level of insulin in your body that results in the overproduction of androgens. They are at the top rank in the list of hidradenitis suppurativa foods that you must avoid. Androgens cause the blockage of follicular units that lead to the outbreak of HS. Therefore, dairy products are at the top of the list that you have to avoid. As far as you will avoid hem, you will see better results in the face of decreased inflammation and lesser pain. You have to avoid them for long term results.
· Sugar – the other hidradenitis suppurativa foods to avoid:
Sugar is also responsible for the production of insulin. The less sugar you will use in your diet, the lesser will be the chances of hidradenitis suppurativa. You have to eliminate sugar from your daily diet to get control over this disease. You will get better results and will feel comfortable, and there will be less painful. Therefore, it is also in the list of hidradenitis suppurativa foods that is very vital to avoid.